Holistic Life Coaching: Personal Empowerment as the key to achieving individual goals

Eleni Papadaki, a leading holistic psychologist and life coach, had a group session with the participants of Agora Erasmus+ Program in Greece. During her presentation, she pinpointed how achieving one’s goals depends on his/hers own personal empowerment. Mrs Papadaki focused on the use of inner strength and the importance of self awareness. She presented the myth of Plato’s Cave and its meaning and analysed the concept of the Inner Marriage, the balance between sense and emotions, mind and heart. All participants had the chance to participate in a guided meditation releasing their worries, concerns and inhibiting convictions.